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About me.

“When you understand the inner mechanics of your emotions, you stop fighting yourself and

start living in harmony with life — not against it.”

After nearly 20 years in finance, I realised something profound: behind every number was a human story… and behind every story was an emotion trying to be understood.

That insight led me to Dr. John F. Demartini’s work, emotional mastery, and ultimately — back to myself. Now, I help others decode their emotions, balance perception, and return to a grounded inner freedom. ​

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My work centres on helping people dissolve emotional charges:  

anxiety, fear, guilt, shame, resentment, heartbreak, confusion — the intense internal storms that make life feel heavy, unclear, or out of balance.

Through conscious questioning and emotional recalibration, I guide people back into clarity, coherence, and self-trust.

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This work became my mission because I’ve lived the impact of emotional imbalance — and I’ve experienced the freedom that comes when you understand how your inner world works.

WHAT I DO IN MY WORK

My role is to guide you through a structured inner process where you:

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  • Identify the emotional patterns and beliefs behind your challenges

  • Recognise both sides of your experiences (the key to dissolving     emotional charge)

  • Restore coherence between what you think and feel

  • Reconnect with your authentic values and inner direction

  • Rebuild your relationship with yourself from clarity, not confusion

AREA OF EXPERTISE

 

I work with people who are navigating emotionally intense, confusing, or transitional periods in their lives. Common challenges include:

  • Feeling triggered easily or overwhelmed by emotions

  • Recurring patterns in relationships (anxiety, avoidance, insecurity)

  • Heartbreak, relational grief, or difficulty letting go

  • Resentment, guilt, shame, or emotional “loops” they can’t break

  • Feeling unseen, misunderstood, or undervalued in relationships

  • Struggling with boundaries or expressing needs

  • Overthinking, fear of making mistakes, or self-doubt

  • Identity shifts after breakups, moves, career changes, or life transitions

  • Internal chaos or mental noise that blocks clarity

  • Confusion around values, direction, or next steps in life

  • Feeling disconnected from themselves or their inner authority

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THE RESULT OF WORKING TOGETHER

People who go through this process often describe the same outcomes:

  • A deeper understanding of why things     happened the way they did and the emotional patterns that have been shaping their life        

  • Relief from guilt, resentment, fear, shame, or self-judgment

  • Emotional stability and inner resilience

  • The ability to recognise each other's values and communicate in ways that create deeper, more meaningful connection

  • More clarity in thinking and decision-making

  • Feeling more connected to their values, purpose and inner direction

  • The freedom to move through life from inner authority, not old wounds

 

Let's Connect

Thank You for Contacting Me!

© 2025 Mind.Heart:Synergy by Cristina Nastasi.

All Rights Reserved.

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